Workout of the day

AMRAP in 20 Minutes
21 sit-ups
15 kettlebell swings
9 push-ups

Workout notes

Today’s workout is a pretty straightforward twenty minute AMRAP. Quick transition times will pay off in a workout like this. This is also a great workout to hold yourself to a difficult standard with the push-up. If you would normally scale to knee push-ups when you see a larger set size of this movement you can try sticking to push-ups with your hands on a box or work from your toes if you’re up for it. The kettlebell weight is pretty average today so whatever weight you normally swing should be fine for today. Have fun and move as fast and consistently as possible!

Scaling

standard: 24/16 kg
rx: 28/20 kg
sport: 32/24 kg
overachiever: 40/28 kg