Workout of the day

7 rounds of 90 seconds of 60 seconds off
6 Squat clean thrusters then
max reps of one arm alternating devil press

Workout notes

For today’s workout we are loading up the bar to a moderately heavy workout weight and tackling a a seven round interval. Start each round by moving through six reps of squat clean thrusters. You do not need to go TnG for this buy in but you should getting successive single reps with short rest between each movement. After you’ve finished the buy in, use the remaining time to scored one arm alternating devils press. For that movement you should be using the load you normally would rather than bumping up the weight.

Scaling

standard: 115/75 lb, 35/20 lb
rx: 135/95 lb, 50/35 lb
sport: 155/105 lb, 65/45 lb
overachiever: 185/135 lb75/55 lb