Workout of the day

AMRAP in 20 minutes

50 alternating dumbbell power clean
50 sit-ups
50 push-ups
50 sit-ups

Workout notes

Today’s workout will be all about finding a pace that you can sustain for twenty minutes. chip away through each movement and keep moving! Push-Ups can be scaled as you normally would. With a large set like this you will want to make sure that your scaling option allows you keep moving without hitting failure. Large sets in a workout like this can be challenging so consider cutting every movement down to twenty or thirty reps if that seems like a good choice for you.

Scaling

standard: 35/20 lb
rx: 50/35 lb
sport: 65/45 lb, kipping hspu, 35 toe-to-bar
overachiever: 75/55 lb, strict hspu, 35 toe-to-bar