Workout of the day

AMRAP in 15 minutes
12 plank drags
9 kettlebell swings
6 weighted jumping squats

Workout notes

Choose your weight wisely today, you’ll be using it for every movement in today’s fifteen minute triplet! Go through each each skill with the weight you choose before starting the workout to make sure you are able to use it for everything. You will want to make your weight decision based on the toughest movement for you. Plank drags and jumping squats with weight will most likely be the least familiar to you so spend a little extra time practicing those. If either of these movements are giving you too much trouble you can try scaling the drags to shoulder taps in a plank and jumping squats can also be done without weight. This will be a high scoring workout so hang on to your kettlebell as much as possible and minimize transition time where you can!

Scaling

standard: 24/16 kg
rx: 28/20 kg
sport: 32/24 kg
overachiever: 40/28 kg