Workout of the day

AMRAP in 20 minutes
30 Calories
30 Dumbbell Snatch
30 Calories
30 Box Jumps

Workout notes

For today’s workout you will get to “pick your poison” for a portion of this twenty minute AMRAP. We’ve got two sets of calories prescribed in each round that can be done on a rower or a bike. Choose your favorite or least favorite machine or maybe you’ll just have to take what is left! Either way make sure to settle in to a good pace for each set of thirty calories. It can be easy to lose time if you don’t pace out these reps so pay attention to your screen and try to set a goal for how fast you want to get these done. Dumbbell snatches and Box Jumps can be scaled as usual. Snatches by weight and Jumps by height. Feel free to switch out the jumps for step ups if that’s a better option for you. Have fun and Happy Friday!

Scaling

standard: 35/20 lb
rx: 50/35 lb
sport: 65/45 lb
overachiever: 75/55 lb