Workout of the day

Tabata something harder

Tabata sumo deadlift high pull
Tabata push-ups with feet on a plate or box
Tabata weighted sit-ups
Tabata jumping squats

Workout notes

The Tabata interval is eight rounds of twenty seconds on and ten seconds off. We’ll be performing four sets for a total of thirty-two rounds. You will spend a full eight minutes at each station prior to switching movements. There is now rest between rounds so use your final ten seconds to transition to the next movement.

The only benchmarked movement in this workout is the sumo deadlift high pull. Grab a kettlebell and test a few reps as you warm up. You”ll want to be able to move continuously for most of each twenty second interval so err on the lighter side. For the push-ups and sit-ups the difficulty level varies depending on what you use so choose wisely. The final movement, jumping squats are meant to be done at bodyweight but you can certainly add weight if you want or scale down to just air squats.

Scaling

standard: 24/16 kg
rx: 28/20 kg
sport: 32/24 kg
overachiever: 40/28 kg