Workout of the day

10 rounds for time
10 alternating dumbbell snatch
1 squat clean

Workout notes

Our workout today is a combination of two classic lifting movements. We’re pairing light, high rep dumbbell snatches with a heavily loaded barbell. The benchmarked versions of this workout have one-hundred snatches and ten squat cleans. If you look at the numbers you can see we’re looking for a light dumbbell weight where you could easily complete ten snatches in a row. For the barbell use a weight that is challenging but still under your max. If you are new to this kind of training consider scaling to seven or five rounds!

Scaling

standard: 135/95 lb, 35/20 lb
rx: 185/135 lb, 50/35 lb
sport: 205/145 lb, 65/45 lb
overachiever: 225/155 lb, 75/55 lb