Workout of the day

10 rounds of 30 seconds on 30 seconds off at each station
sit-ups
rest
power snatches
rest

Workout notes

We’re using an interval clock for today’s workout. You’ll have a 1:1 work:rest ratio with thirty seconds on and thirty seconds off at each station. Our outdoor flooring is likely to have some water on it this morning so grab a gymnastic or yoga mat and set that down so you can be comfortable outside while doing sit-ups. Do your best to work for the entire thirty seconds before resting and getting ready for thirty seconds of snatches. You’ll notice that the benchmark loads are on the lighter side so use a weight you can comfortably snatch in large sets across thirty seconds, even when fatigued.

Scaling

standard: 45/35 lb
rx: 75/55 lb
sport: 95/65 lb
overachiever: 115/85 lb