Workout of the day

5 rounds of 3 minutes on 1 minute off
3 squat cleans
30 double unders

Workout notes

We’ve got five mini AMRAP’s on the menu today. You’ll work through as many rounds as possible of three squat cleans and thirty double unders for three minutes, at the end of each three minute work period you will have a one minute rest. Double unders are definitely a heavier breathing exercise which will be challenging in masks so we’re hoping the built in rest today helps you to be able to catch your breath a bit and reset before the next round. Choose a squat clean weight that keeps you working in mostly singles. It shouldn’t be terribly heavy, but you could bump the weight up a bit from what you might normally choose in a workout. At the end of the five rounds you will total up all of your completed rounds and all of your extra reps for your score. If you go 3 + 20 every round your score would be 15+100.

Scaling

standard: 115/75 lb
rx: 155/105 lb
sport: 185/135 lb
overachiever: 205/145 lb