Workout of the day

AMRAP in 20 minutes
12 power cleans
25 push-ups

Workout notes

Before we close up for the next two days, enjoy this twenty minute workout with a bit of a festive rep scheme! The power clean weight doesn’t need to be light, but it should be manageable. Plan for something that allows you to do quick singles or small sets. Push-Ups can be scaled as you normally would either from your knees or with your hands on a box to up the difficulty level a bit. Whatever you choose make sure to keep your reps as strict as possible and tap your chest to the ground or box for every rep before pressing out. Have fun and we hope you have a safe and happy holiday!

Scaling

standard: 115/75 lb
rx: 135/95 lb
sport: 155/105 lb
overachiever: 185/135 lb