Workout of the day

5 rounds of 3 minutes on 1 minute off
3 power cleans
2 front rack walking lunge steps
1 front squat

Workout notes

Today’s workout is a five round interval workout with three minutes of work and one minute of rest between each round. The rep count for each round is low so you would ideally be moving quickly between movements with only a few moments rest between sets. That means you’ll want to load up your bar to a light weight that you can move quickly. We’ll score this workout like we would score the workout “The Chief”. Count up all of your completed rounds and additional reps for one big total at the end of the workout.

Scaling

standard: 115/75 lb
rx: 135/95 lb
sport: 155/105 lb
overachiever: 185/135 lb