AMRAP in 20 minutes
10 box jumps
7 hang power clean
4 thrusters

It’s the last workout of the year at CFD! Have some fun with this one guys and enjoy every minute! Except maybe the thrusters…those might not be enjoyable:) The thruster weight should be a bit of a challenge today since the rep count is so low. With only four reps every round you should be able to go a little heavier there than what you are used to. Make sure you can do four reps in a row at the beginning of the workout when you are fresh. Breaking the reps up later in the workout is totally ok. Happy New Year CFD! We love you all!!

standard: 95/65 lb
rx: 115/85 lb
sport: 135/95 lb
overachiever: 155/105 lb