Workout of the Day
AMRAP in 20 minutes
250M row or 500M bike
then
20 kettlebell snatch

For today’s twenty minute AMRAP you can choose to either row or bike. After working through the set distance on your rower or bike you will move on to your kettlebell. The kettlebell snatch can be tricky so spend some time going over it before the workout starts and make sure you’re using a weight that allows you to do multiple reps in a row on each arm.

standard: 16/12 kg
rx: 24/16 kg
sport: 28/20 kg
overachiever: 32/24 kg