Workout of the Day
10 rounds for time *
10 burpee box jump
7 sumo deadlift high pull
4 strict press

* 30 minute time cap

Choosing the right weight will be important today. Your bar should be very light for both the sumo deadlift high pull and strict press. Make sure you can complete the sets of seven and four unbroken from the start. You can scale this workout by cutting the total rounds down to something like seven or eight.

standard: 75/55 lb
rx: 95/65 lb
sport: 115/85 lb
overachiever: 135/95 lb