Workout of the Day
AMRAP in 20 Minutes
30 sit-ups
20 kettlebell swings
10 front squats

We’ve got a twenty minute triplet on the menu today. You’ll need a kettlebell and a barbell. Shoot for a mid range weight on the barbell. You should be able to get the ten front squats done in one set from the start. Breaking them up later in the workout is ok but plan for two sets max. If you are completing all twenty reps of the kettlebell swing in a row throughout the entire workout you may be ready to bump up your weight for swings in the future!

standard: 115/75 lb, 24/16 kg
rx: 135/95 lb, 28/20 kg
sport: 155/105 lb, 32/24 kg
overachiever: 185/135 lb, 40/28 kg