Workout of the Day
5 rounds of 3 minutes on 1 minute off
4 weighted step ups
6 alternating dumbbell power cleans
8 push-ups

We have an interval workout today with five rounds of three minutes on and one minute off. You’ll be using one dumbbell for weighted step ups and alternating dumbbell power cleans. Push-ups can be scaled by working from your knees or with your hands on your box. Your score for this workout will be your total completed rounds plus any extra reps.

standard: 35/20 lb, 24/20″
rx: 50/35 lb, 24/20″
sport: 65/45 lb, 24/20″
overachiever: 75/55 lb, 30/24″