Workout of the Day
AMRAP in 20 minutes
200M run
20 one arm dumbbell overhead walking lunge
20 alternating dumbbell snatch

We’ve got one dumbbell and twenty minutes on the clock today. You’ll start each round with a short run before moving on to forty total reps with your dumbbell. The overhead walking lunge can be difficult when it comes to mobility. If you can’t keep your elbow locked out through the whole lunge rep you can choose a goblet style lunge instead. Choose a dumbbell weight that you are fairly comfortable with so you can work through both the lunges and the snatches at a consistent pace.