Workout of the Day
AMRAP in 20 minutes
1000M row or 2500M bike
50 medicine ball cleans
30 v-ups

Another twenty minute AMRAP is on the menu today. Whether you row or bike today is up to you. Once you’re off the rower or bike you’ll make your way through a large set of medicine ball cleans and V-Ups. Spend some time going over both of these movements before the workout starts to make sure you are moving well through the cleans and V-Ups. Using the same weight you would use for a wall ball shot is usually a safe choice for Med Ball Cleans. V-ups should be scaled with quality of movement in mind. Do your best to choose a version of this difficult movement that works for where you are at.