Workout of the Day
Double death by
EMOM for 24 minutes
(odd) 2 push press
(even) 2 front squats

Today’s workout will be a test of strength, endurance and mental toughness. Your weight will be decided by the push press weight. You will start the first two minutes with two reps, starting with two push press in the first minute and two front squats in the second minute. In minute three you will do four push press and minute four will be four front squats. Continue building this way until you can’t make the prescribed number within the minute. When this happens you can take a minute or two off if needed before restarting again at two for whatever rounds are remaining. If you made it through all the rounds without having to restart your score would be 24. If you make it through sixteen reps of the push press and squat and then only make it through fourteen push press in the round of eighteen your score would be 16 + 14.

add 2 reps to each movement every 2 minutes. Start over at 2 if you fail any round

standard: 95/65 lb
rx: 115/85 lb
sport: 135/95 lb
overachiever: 155/105 lb