Workout of the Day
5 rounds of 3 minutes on 1 minute off
10 alternating devil press
4 deadlifts

Today’s workout features one of our favorite interval timers: Five rounds of three minutes of work and one minute of rest. You’ll need one dumbbell and a nice heavy bar for deadlifting. We’re bumping the weight up a bit today for the deadlift but you’ll still want to be sure you can link all four reps together throughout most of the workout. If you end up doing single deadlifts you have gone too heavy. If you’ve done devil’s presses before you’ll know that picking a dumbbell that you are comfortable with will make a big difference. With only three minutes on the clock in each round you won’t want to get stopped up here. Be smart with your weight choices so that you can keep the intensity high!

standard: 185/135 lb, 35/20 lb
rx: 225/155 lb, 50/35 lb
sport: 275/185 lb, 65/45 lb
overachiever: 315/205 lb, 75/55 lb