Workout of the Day
10 rounds of 60 seconds on 30 seconds off
10 goblet lunge steps
then
max reps of kettlebell swings

We’re on another interval timer for our workout today. You’ll have one minute to rack up as many kettlebell swings as possible. Before getting to the swings though you’ll need to complete ten lunges holding your kettlebell in the goblet position. Make sure to use a kettlebell that allows you to keep your torso upright through the lunges. If needed you can leave the kettlebell out of the lunges and just use it for the swings. Your score for today will be your total swings.

standard: 24/16 kg
rx: 28/20 kg
sport: 32/24 kg
overachiever: 40/28 kg