Workout of the Day
5 rounds of 3 minutes on 1 minute off
6 goblet squat
4 weighted step ups
2 strict press (alternate arms as needed)

You should be familiar with today’s interval timer. We’ll be working through five rounds of three minutes of work and one minute of rest. Today’s workout can be done with a dumbbell or a kettlebell. You’ll be using your weight for all three movements today so make sure to try a few reps of each before the workout starts. With only two strict press reps every round it’s ok for these reps to be tough. You could even choose to do one rep on each arm every round depending on the weight you choose. Focus on an upright torso through your goblet squats and step-ups. Your score for today will be total completed rounds plus total extra reps.

standard: 35/20 lb
rx: 50/35 lb
sport: 65/45 lb
overachiever: 75/55 lb
OR
standard: 24/16 kg
rx: 28/20 kg
sport: 32/24 kg
overachiever: 40/28 kg