Workout of the Day
for time
100 push-ups
150 sit-ups
200 air squats

All bodyweight workout today! But that doesn’t mean it will be easy! You’ll be working through high rep sets of push-ups, sit-ups and air squats today. Scale your push-ups as needed but focus on keeping them as strict as possible regardless of if you’re working from your knees, toes or with hands on a box. Settle in to a pace that allows you to keep moving consistently as you chip away through the reps.