Skill
Tabata squats with squat hold during rest period

Always a fun way to start the day! Give this a shot and count your squats if you can! Do your best to hold a squat for the full ten second rest period even when it burns!

Workout of the Day
AMRAP in 15 minutes
10 alternating dumbbell snatch
7 medicine ball cleans
4 weighted step ups

You’ll need a dumbbell, medicine ball and box for today’s workout. This will most likely be a high scoring workout so focus on quick transitions from one movement to the next. You’ll be using the medicine ball for the step-ups so hang on to it at the end of the cleans if you can and go right into the step ups.

standard: 14/12lb, 35/20 lb, 24/20″
rx: 20/14lb, 50/35 lb, 24/20″
sport: 30/20lb, 65/45 lb, 24/20″
overachiever: 30/20lb