Workout of the Day
5 rounds for time
400m run
500m row or 1000m bike

Who’s ready for some cardio?? 🙂 Choose from the bike or the rower today. You’ll be alternating between your machine of choice and a four hundred meter run until you’ve completed five rounds of each. Obviously a workout like this could vary widely in times so talk with your coach about the best way to scale. Cutting off a round or two is a great idea or keeping it at five rounds but decreasing the distances of both the run and bike or row.