Workout of the Day
10 rounds with 30 seconds at each station
kettlebell swings
rest
overhead squats
rest

You’ll have ten rounds of thirty seconds to rack up as many reps of both kettlebell swings and overhead squats. For both movements you’ll want to use weights that allow you to work for the majority of the thirty second work period. The overhead squat can be very difficult, keep the bar light if this is a new movement for you. If the overhead position isn’t something you are ready for you can choose to do front squats instead.

standard: 75/55 lb, 24/16 kg
rx: 95/65 lb, 50/35 lb, 28/20 kg
sport: 115/85 lb, 65/45 lb, 32/24 kg
overachiever: 135/85 lb, 40/28 kg