Skill
10×1 Lunge kick to freestanding handstand

Spend some time practicing handstands today. Now that we’re back inside the gym grab a spot on the wall and either use it for some wall walks or just to help you balance during your handstand hold. If you’re ready for it you can stay in your square and practice some freestanding handstand holds or handstand walking. if you are not feeling ready to get upside down you can try shoulder taps in a pike or plank position!

Workout of the Day
AMRAP in 15 Minutes
30 double unders
20 walking lunge steps
10 kettlebell swings

Today’s AMRAP has us working through as many rounds as possible of double unders, unweighted lunge steps and kettlebell swings. With only sets of ten swings every round you could definitely use today as an opportunity to bump up the kettlebell weight if that is something you are feeling ready for. Double unders can be scaled down to a more manageable number if thirty per round looks like a challenge. Even five or ten per round is great skill practice!

standard: 24/16kg
rx: 28/20 kg
sport: 32/24 kg
overachiever: 40/28 kg