Workout of the Day
10 rounds of 30 seconds at each station
alternating dumbbell snatch
rest
push-ups
rest

How many reps can you get?! You’ll have ten rounds of thirty seconds to work through as many dumbbell snatches and push-ups as you can. Use a dumbbell that you are fairly comfortable with or feel free to bump up the weight if you’re ready for it and take a hit on your rep count. Push-ups can be scaled as you normally would working from your toes, knees or hands on a box. Spend some time going over push-up form before the workout to make sure you are getting the most bang for your buck! To complete any kind of strict push-up you’ll want to make sure your whole body is moving up and down together to tap the ground or box with your chest and then press out to a fully locked out position at the top. Try to avoid breaking at the hips or resting at the bottom of the push-up rep. The stricter your push-up standards are the stronger you will get!

standard: 35/20 lb
rx: 50/35 lb
sport: 65/45 lb
overachiever: 75/55 lb