Workout of the Day
AMRAP in 20 minutes
400M run
21 box jumps
12 clean & Jerks

We’ve got more cleans on the menu today, but we’re lightening the load and adding a jerk! Before you get to the barbell each round you’ll need to complete a 400 meter run and twenty one box jumps. To scale this workout you can start by choosing a lighter weight on the barbell or jumping to a lower box. The run can also be cut down to a 200 or 300 meters if needed. Have fun! Happy Saturday!

standard: 115/85 lb, step ups
rx: 135/95, 24/20″
sport: 165/1135 lb, 24/20″
overachiever: 205/145 lb, 30/24″