March 14, 2021


Workout of the Day
10 rounds of 90 seconds on 30 seconds off
10 Deadlifts
Max reps Medicine Ball Cleans

You’ll have ten chances to rack up as many medicine ball cleans as possible today after a ten rep deadlift buy in for each round. Your deadlift weight can be challenging but should be manageable. You will want to be able to get your ten reps done in one or two sets throughout the whole workout. The medicine ball clean looks simple but it can be sneaky! Spend some time going over this before the workout starts to make sure you’re hitting all the key points for this movement!

standard: 165/115 lb, 16/12 lb
rx: 205/135 lb, 20/14 lb
sport: 225/155 lb, 20/14 lb
overachiever: 275/185lb, 30/20 lb


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