Workout of the Day
5 Rounds of 3 minutes on 1 minute off
9 air squats
6 kettlebell swings
3 box jumps

We’re on an interval timer today with five rounds of three minutes on and one minute off. Choose a kettlebell that allows you to complete the six reps unbroken throughout the whole workout. Box Jumps can be scaled by height or switched to step ups if needed. Consistency will pay off in a workout like this so do your best to keep moving! Your score for today will be your total completed rounds and all your extra reps.

standard: 24/16kg, step-ups
rx: 28/20 kg, 24/20″
sport: 32/24 kg, 24/20″
overachiever: 40/28 kg, 24/20″