Skill
EMOM for 10 Minutes
1 Power clean

Have some fun and throw some weight around working up to a heavy power clean for the day. If this is a newer lift to you feel free to do two or three reps per round and keep the bar light. Focus on a slight drop under the bar and fast elbows to catch the bar in a solid power position.

Workout of the Day
AMRAP in 15 minutes
20 sit-ups
10 alternating devil press

We’ve got fifteen minutes on the clock today. You’ll start with twenty sit-ups before moving on to burpees in disguise, AKA devil press:) If you’ve never done this movement today it is basically a burpee plus a dumbbell snatch. Make sure to get your feet as close to your dumbbell as possible before the snatch portion so that you are lifting the weight from a solid position. Make sure to try several reps before the workout starts so you can get into a good rhythm as you chip away at these.

standard: 35/20 lb
rx: 50/35 lb
sport: 65/45 lb
overachiever: 75/55 lb