Workout of the Day
AMRAP in 20 minutes
10 right arm overhead walking lunge steps
10 alternating dumbbell squat cleans
10 left arm overhead walking lunge steps
10 alternating dumbbell squat cleans

Get nice and cozy with your dumbbell today for this twenty minute AMRAP. You’ll be working through one arm overhead lunge steps and alternating squat cleans. The overhead position can be difficult so spend some time getting comfortable with this before the workout starts. If you can’t keep your shoulder in a strong and healthy position while completing lunge steps you can choose to do goblet lunges or even bodyweight lunges instead.

standard: 35/20 lb
rx: 50/35 lb
sport: 65/45 lb
overachiever: 75/55 lb