Skill
EMOM for 10 minutes
1 squat snatch with pause in the bottom of overhead squat

Workout of the Day
AMRAP in 10 minutes
70 double unders
40 medicine ball sit-ups

standard: 14/12lb, single unders
rx: 20/14lb
sport: 30/20lb, drag rope
overachiever: 30/20lb, drag rope