Workout of the Day
EMOM for 10 minutes
Straight set of kipping pull-ups

You’ll have ten chances to work on either your kipping swings or kipping pull-ups today. If you aren’t quite ready for pull-ups you can choose to practice the kipping swing or work on strict pull-ups with a band. With ten sets of pull-ups make sure to pay attention to your hands since we haven’t been on the bar too much lately.

Workout of the Day
AMRAP in 10 minutes
alternating dumbbell snatch
4 burpees EMOM

Ten minutes on the clock today to work through as many dumbbell snatches as possible. Before you pick up the dumbbell you’ll need to complete four burpees at the top of every minute. A workout like this requires some thought and planning to make sure you don’t go out too fast. For most of us it will be smart to take a few breaths at the end of each minute before going into the burpees. Whatever dumbbell you are used to using in workouts will be a good choice for today as well. Your score for this workout will be your total dumbbell snatches.

standard: 35/20 lb
rx: 50/35 lb
sport: 65/45 lb
overachiever: 75/55 lb