Workout of the Day
“Nancy”
5 rounds for time
400M Run
15 overhead squats

Today’s workout is a classic named WOD from CrossFit. Overhead squats can be tricky so make sure to spend some time going over technique here to make sure you are able to get into a good position. If overhead squats are a not happening switch it up to a front squat with the same rep scheme. To scale this workout for volume you can either cut off a round or two of the total or decrease the run distance and drop the squat reps down from fifteen to ten.

standard: 75/55 lb
rx: 95/65 lb
sport: 115/85 lb
overachiever: 13595 lb