Workout of the Day
10 rounds of 30 seconds and each station
kettlebell sumo deadlift high pull
rest
weighted step ups
rest

Who’s ready to fire up the posterior?? You’ll need a kettlebell and a box for today’s workout. You’ll be using your kettlebell for sumo deadlift high pulls and also for the step ups. Make sure to give both of these movements a try before the workout starts to make sure the weight you’re using will work for both the high pulls and the step ups. To scale this workout you could leave the weight out of the step ups or just choose a nice light kettlebell to use for both parts of the workout. Your score for this workout will be your total reps.

standard: 24/16kg
rx: 28/20 kg
sport: 32/24 kg
overachiever: 40/28 kg