Workout of the Day
7 rounds of 2 minutes on 1 minute off
4 burpees
2 thrusters

Let’s start Monday off right, burpees here we come! We’re gonna bump up the difficulty of the burpee today with a lateral hop over the bar after each rep. If you’re not quite ready for that feel free to keep it simple with regular burpees in place. You’ll notice the thruster weight is also a bit heavier than usual so take this as an opportunity to challenge yourself. You’ll want to be able to complete the two reps unbroken through the whole workout but it’s ok for it to be a challenging double.

standard: 115/85 llb, vanilla
rx: 135/95 lb, lateral burpees over the bar
sport: 165/115 lb, bar facing burpees
overachiever: 185/135 lb, bar facing burpees