Workout of the Day
Tabata Push-Ups
1 minute Rest
Tabata Pull-Ups
1 minute Rest
Tabata Push-Ups
1 minute Rest
Tabata KB Swings

The shoulder burn will be real for today’s Tabata interval workout. The Tabata clock is eight rounds of twenty seconds on and ten seconds off. After each Tabata you will have one minute of rest before the next round. Spend some time setting up your pull-up spot and deciding if you will be doing kipping pull-ups, jumping pull-ups, pull-ups with a band or ring rows. If you are using a band make sure it is easy for you to transition in and out of the band so that you don’t waste time with this during the workout. Jumping pull-ups can be a great option for a workout like this if you’re not quite ready for kipping pull-ups. As always, hold yourself to a high standard on the push-ups. Whether you are working from your toes, knees or with your hands on a box make sure that your whole body is moving up and down together, not just your torso. If you are breaking at the hips during your push-ups you are decreasing the difficulty of this movement. Keeping push-ups strict will pay off! You can do it! In the end your score will be the total number of reps completed across all 4 Tabata sets.

standard: 24/16kg
rx: 28/20 kg
sport: 32/24 kg
overachiever: 40/28 kg