Workout of the Day
for time
50 kettlebell snatch
1000M run
50 box jump overs
1000M run
50 kettlebell snatch

standard: 16/12 kg, 24/20″
rx: 24/16 kg, 24/20″
sport: 28/20 kg, 24/20″
overachiever: 32/24 kg, 30/24″