Workout of the Day
7 rounds of 30 seconds at each station
hang power cleans
rest
front squats
rest
push jerks
rest

Today’s workout is all about barbell cycling. You will have seven intervals of thirty seconds at three different movements. Spend some time before the workout going over the three barbell movements so that you can find the most efficient way to get the most reps done. The rx’d weight should feel manageable so that you can hang on to the barbell for the majority of each thirty second window.

standard: 95/65 lb
rx: 115/85 lb
sport: 135/95 lb
overachiever: 155/105 lb