Workout of the Day
5 rounds of 1 minute at each station
push press
sumo deadlift high pull
box-jumps
rest

You’ll have five rounds to work through three different movements for max reps today. At the end of each three minutes you’ll have one minute of rest. The two different barbell movements are fairly similar when it comes to difficulty. You’ll want to choose a weight that is light and allows you to work through the majority of each minute for both the push press and sumo deadlift high pull. Box jumps can be scaled by height or to step ups depending on what you are comfortable with.

standard: 65/45 lb, step ups
rx: 95/65lb, 24/20″
sport: 115/85 lb, 24/20″
overachiever: 135/95 lb, 24/20″