Workout of the Day
AMRAP in 20 minutes
200M uneven farmer carry
20 weighted step-ups
20 see the lights sit-ups

There are no “RX” weights today so you get to choose your own adventure! Keep it light and move fast or grab some heavier weights or something in between! Plan to use one or both of your weights that you choose for the farmers carry for the step ups. You can hold your weight or weights however you would like for the step ups. For the see the light sit-ups you’ll need one weight plate that you can keep locked out overhead throughout each sit-up rep.