Skill
EMOM for 10 minutes
straight set of toe-to-bar

Spend ten minutes working on the toe to bar skill. Practice the kipping swing before the skill work starts to decide if you’re ready for a full toes to bar or if knees to chest is a better option. There are lots of ways to practice this skill even if you can’t string together reps yet or get your toes to the bar. Your coach will help you find the best option for you!

Workout of the Day
AMRAP in 10 minutes
2-4-6-8-10…
kettlebell swings
jumping alternating lunge steps

Grab your kettlebell of choice today for this quick couplet! We’ll be working through building sets of kettlebell swings and jumping lunge steps. Jumping lunges take a little extra balance so make sure to give a few a try before the workout starts. You’ll want to be fairly comfortable with the weight you choose to swing today but it also wouldn’t be the worst workout to bump the weight up if you’re feeling ready. Do your best to transition quickly between movements even as the set sizes get bigger.

standard: 24/16kg
rx: 28/20 kg
sport: 32/24 kg
overachiever: 40/28 kg