Workout of the Day
for time
150 wall ball shots
*4 burpees EMOM

You can always thank Matt for the suffering we all go through during workouts, but today this one is especially all thanks to Matt! Today is his birthday and he’s been programming this workout every year for awhile now! We recently programmed the workout “Karen” which is 150 wall balls for time. Today we’re bumping up the difficulty and adding in some burpees of course! Every minute on the minute you will start with four burpees before moving to your wall ball. The workout will last as long as it takes for you to complete your 150 reps while completing the burpees every minute. To scale this workout you can decrease the number of burpees in each round to make sure you are making it to the ball in each round. This is a tough one so buckle up and pace yourself through those first few rounds! Happy Birthday Matt! Thanks for keeping us fit!

standard: 14/12lb
rx: 20/14lb
sport: 30/20lb
overachiever: 30/20lb