Workout of the Day
5 rounds of
1 minute of pull-ups
2 minutes of wall balls
1 minute of rest

Pull-ups and wall balls will always be a classic combo. You’ll be moving around between your wallball spot and your pull-up spot so make sure to have your mask on hand for whenever you’re in the gym. There is plenty of outdoor space to throw your ball if you want to move outside for the wall ball intervals! If you can not do unassisted kipping pull-ups yet you can grab a band, do jumping pull-ups or choose ring rows. Your score today will be total reps.

standard: 12/8 lb.
rx: 20/14 lb, pull-ups
sport: 20/14 lb, chest to bar pull-ups
overachiever: 30/20lb, chest to bar pull-ups