Skill
EMOM for 10 minutes
2 Power Snatch

Spend ten minutes working up in weight for two power snatches. You can treat this as a touch and go double or two quick singles depending on what you prefer. Even though this is not a squat snatch you will still want to focus on pulling under the bar to catch it. As you near the last rounds consider how difficult your snatches are to help decide your weight for the workout.

Workout of the Day
AMRAP in 10 minutes
200m Run
20 Double Unders
2 Power Snatch

We’re carrying the power snatches over from the skill work into todays workout. Consider the weight you ended at when deciding on your workout weight. You can plan for two challenging power snatches here but make sure you feel comfortable with the weight you choose even when you are fatigued. The double under set for each round is meant to be fairly small so if twenty looks like a lot to you make sure to adjust the number down to something more manageable. Even five every round would be a great place to start.

standard: 115/85 lb, single unders
rx: 155/105 lb
sport: 185/125 lb
overachiever: 205/145 lb