Skill
10×1 Lunge Kick to Handstand

Spend some time practicing handstands today. Grab a spot on the wall inside or outside and either use it for some wall walks or just to help you balance during your handstand hold. If you’re ready for it you can stay in your square and practice some freestanding handstand holds or handstand walking. if you are not feeling ready to get upside down you can try shoulder taps in a pike or plank position!

Workout of the Day
5 rounds
2 minutes calories
1 minute push-ups
1 minute rest

Grab a bike, a rower or even the ski erg for todays workout! We’ll be on an interval timer today with two minutes on your machine of choice followed by one minute of push-ups and then one minute of rest. Two minutes can seem like a long time but try your best to settle into a working pace here to keep your pace and calorie count up. As always, hold yourself to a high standard on the push-ups. Whether you are working from your toes, knees or with your hands on a box make sure that your whole body is moving up and down together, not just your torso. If you are breaking at the hips during your push-ups you are decreasing the difficulty of this movement. Keeping push-ups strict will pay off! You can do it! Your score for today will be your total calories plus total push-ups.