Workout of the Day
AMRAP in 20 minutes
12 lateral burpees over the bar
9 power cleans
6 front rack lunges

We’ve got a pretty classic triplet on the menu today. Burpees, power cleans and lunges are sure to make for a tough and fun twenty minutes:) Consider bumping the weight up a bit on your barbell to something that might end up being singles on the power cleans but make sure to test out the lunges before making your final weight choice. You’ll want something that allows you to keep the six reps of lunge steps unbroken even in the later minutes of the AMRAP. If you’re not comfortable jumping over your bar feel free to scale the movement to vanilla burpees in place or even switch the jump to a step over.

standard: 115/85 lb
rx: 155/105 lb
sport: 185/125 lb
overachiever: 205/145 lb