Workout of the day
with a clock set for 20 minutes

at 0:00
for time
75 thrusters
50 alternating dumbbell snatch

at 10:00
or time
50 alternating dumbbell snatch
75 thrusters

standard: 35/20 lb, 15/15 lb
rx: 50/35 lb, 45/35 lb
sport: 50/35 lb, 45/35 lb
overachiever: 50/35 lb, 45/35 lb

Today’s work is essentially a couplet of thrusters and alternating dumbbell snatches but you’ll two separate chippers starting at 0:00 and 10:00 minutes. In the first iteration you’ll knock out seventy-five thrusters before finishing up with fifty alternating snatches with a dumbbell. The goal is to complete that as fast as possible so you can recover before performing the inverse at the ten minute mark. Use an empty barbell or training bar for the thrusters and a dumbbell that you can complete alternating snatches in large sets.